From the Laboratory

The
Frame

Where our time goes is not always where we want it to go.

Where should your time go,
and what should it give you?

01

Your time now

People tell us which parts of life receive most of their time today.

02

The time you want

They tell us where they would like more or less time, and what they want that time to feel like.

A shared picture is
coming into view.

20people have
completed both reflections

This page updates as new linked responses are completed. It shows collective patterns only. No person’s answers or identity appear here.

Three things we can see so far.

01

People currently give most time to

Work and contributionThis shows where time goes. It does not tell us whether people chose it freely.
02

People most often want more time for

Nature and the outdoors90% of people taking part would like more time here.
03

The feeling people most want more of is

Feeling close to other peoplePeople say this matters to them, but they are not experiencing enough of it now.
Where time goes

The time people have now
and the time they would like

For each part of life, the light bar shows how much time people give it now. The gold dot shows how much time they would like to give it.

Time nowTime wanted
Work and contribution15% would like more time here
4.3 now · 3.2 preferred
Partners, friends and social life70% would like more time here
2.9 now · 4.0 preferred
Caring for others45% would like more time here
2.7 now · 2.8 preferred
Your health and body60% would like more time here
3.0 now · 3.9 preferred
Rest and recovery85% would like more time here
2.3 now · 3.8 preferred
Learning and curiosity50% would like more time here
3.3 now · 4.1 preferred
Fun and enjoyment80% would like more time here
2.1 now · 3.8 preferred
Making and creating70% would like more time here
2.6 now · 3.8 preferred
Community and belonging80% would like more time here
1.8 now · 3.3 preferred
Time by yourself50% would like more time here
2.8 now · 3.5 preferred
Nature and the outdoors90% would like more time here
2.2 now · 4.3 preferred
Home and life admin25% would like more time here
3.1 now · 2.4 preferred
Most often asking for more

01Nature and the outdoors90% want more

02Fun and enjoyment80% want more

03Rest and recovery85% want more

Most often asking for less

01Work and contribution70% want less

02Home and life admin60% want less

How time feels

What people experience now
and what they want more of

The light bar shows how much people experience each feeling now. The gold dot shows how important that feeling is to them.

Experienced nowWanted
Feeling close to other people85% say it matters more than it is present
2.9 present · 4.7 important
Making a difference80% say it matters more than it is present
3.3 present · 4.3 important
Being fully absorbed70% say it matters more than it is present
3.0 present · 3.9 important
Feeling rested and at ease70% say it matters more than it is present
2.5 present · 3.8 important
Learning or discovering55% say it matters more than it is present
3.3 present · 3.9 important
Caring for someone or something50% say it matters more than it is present
3.3 present · 3.1 important
Enjoyment, beauty or wonder70% say it matters more than it is present
2.5 present · 4.0 important
Having freedom to choose70% say it matters more than it is present
3.1 present · 4.2 important
Finishing something that matters70% say it matters more than it is present
3.1 present · 4.0 important
Living by what matters to me70% say it matters more than it is present
3.3 present · 4.5 important

Feelings people value,
but do not experience enough.

These words describe how people want their time to feel, such as more restful, connected or free.

01Feeling close to other people

Feeling known, understood or genuinely present with someone.

02Enjoyment, beauty or wonder

Feeling pleasure, delight, awe or appreciation.

03Feeling rested and at ease

Time that lets effort soften and your energy return.

These findings describe the people taking part in this early research. They are not population norms, rankings or proof that one way of spending time is better than another.

Bring it back to your life

See where your time goes and what helps it feel worthwhile.

Begin with The Mirror